Dealing with Anxiety

From someone who personally suffers from anxiety and panic attacks
6 Pins2 Followers
This is my lock screen background on my phone :) #laurdiy

This is my lock screen background on my phone :) #laurdiy

• T a k e A S t e p B a c k • ~ B R E A T H E ~

• T a k e A S t e p B a c k • ~ B R E A T H E ~

I like taking pictures to calm myself and take a true look at the world

I like taking pictures to calm myself and take a true look at the world

Meet Muffin  go on regular walks in fresh air, maybe with a little companion?

Meet Muffin go on regular walks in fresh air, maybe with a little companion?

Candles for me definitely helps calm myself. Different scents work for different people, so do a bit of experimenting and you'll find the perfect one ☺️ this one is lychee and black seed x

Candles for me definitely helps calm myself. Different scents work for different people, so do a bit of experimenting and you'll find the perfect one ☺️ this one is lychee and black seed x

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