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Dealing with Anxiety

From someone who personally suffers from anxiety and panic attacks
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This is my lock screen background on my phone :) #laurdiy

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I like taking pictures to calm myself and take a true look at the world

Meet Muffin go on regular walks in fresh air, maybe with a little companion?

Candles for me definitely helps calm myself. Different scents work for different people, so do a bit of experimenting and you'll find the perfect one ☺️ this one is lychee and black seed x