Anna Nguyen
More ideas from Anna
Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

I do some of these for my physical therapy, but some of these are new. I have pelvic pain every time I stand from a seated position. Look forward to adding these in.

Zenuwrek n. medianus, n. ulnaris en n. radialis

Lots of nerve damage.upcoming surgeries starting with carpal and seeing what helps. Just call me a guinea pug, oink!♡Zenuwrek n. medianus, n. ulnaris en n.

nerves in the arm - Google Search

The Brachial Plexus Injury Australia website is a source of information and support for people with Brachial Plexus Injuries (Erb's Palsy)

Psychology : 37 consejos para ser más feliz en una genial infografía

Psychology : 37 consejos para ser más feliz en una genial infografía

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness Yes to all of these aches and pains

An easy way to learn upper limb muscles

A summary for learning the muscles of the upper limb including their attachments, innervation, etc., without having to have too many books open.

An easy way to learn upper limb muscles

A summary for learning the muscles of the upper limb including their attachments, innervation, etc.

An easy way to learn upper limb muscles

A summary for learning the muscles of the upper limb including their attachments, innervation, etc., without having to have too many books open.