100 calorie snacks - Celery & Carrot Sticks with 2 tablespoons of peanut butter - 16g of almonds - 1 x slice of banana cake from Book 1 - 2 x fruit balls (Book 7)

100 calorie snacks - Celery & Carrot Sticks with 2 tablespoons of peanut butter - 16g of almonds - 1 x slice of banana cake from Book 1 - 2 x fruit balls (Book 7)

A sure-fire way to put on weight in winter is overeating! Avoid overeating with these 'symply' tips!

A sure-fire way to put on weight in winter is overeating! Avoid overeating with these 'symply' tips!

Weightloss Tips,Health

I got so sick of seeing lifeless portion plates that had the wrong amounts of everything on them! A reality check for your portion control :)

I got so sick of seeing lifeless portion plates that had the wrong amounts of everything on them! A reality check for your portion control :)

How to drink more #water with Annette Sym 1. Use more spices in your meals! 2. Mix it up with fresh lemon & limes 3. Have a herbal tea - they count in your water 4. For every soft drink you do not buy, put that amount in a savings jar...the money you will save is crazy!!

How to drink more #water with Annette Sym 1. Use more spices in your meals! 2. Mix it up with fresh lemon & limes 3. Have a herbal tea - they count in your water 4. For every soft drink you do not buy, put that amount in a savings jar...the money you will save is crazy!!

Back to #Basics people with your #weightloss 1. Eat #breakfast 2. Drink 8 glasses of #water a day 3. Get moving  Little things that make a BIG difference www.symplytoogood.com.au www.breakfastshakes.com.au

Back to #Basics people with your #weightloss 1. Eat #breakfast 2. Drink 8 glasses of #water a day 3. Get moving Little things that make a BIG difference www.symplytoogood.com.au www.breakfastshakes.com.au

#NewYear #NewYou #YourPleadge #Pinthepledge

#NewYear #NewYou #YourPleadge #Pinthepledge

Pinterest
Search