Ann Hancock
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Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Gluten-Free Banana, Coconut and Lemon Loaf

This is one seriously delicious Gluten-free Banana, Coconut and Lemon Loaf recipe that everyone will love. It's also one of the easiest to make loaves too!

Wildlife photo of the year - Michael 'Nick' Nichols

It's been announced the results of the 2014 Wildlife photographer of the Year at the London’s Natural History Museum and the winner is Michael ‘Nick’ Nichols (USA) with a picture of 5 female lions resting at Tanzania’s Serengeti National Park.

40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Is your muffin top holding you back from wearing skinny jeans? Then use these 9 muffin-top melting moves to get back in the skinny jeans you love. I JUST got a new medicine ball!

Back On Pointe: Photo

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Slimming Detox Smoothie - A Victoria Secret Model Favorite!

A Victoria Secret Model Favorite! 1 - very unripe banana large pear and or green apple of spinash 1 cup of romaine lettuce or kale juice of 2 lemons 1 cup celery organic honey or truvia very cold water

Green smoothie

Green Smoothie of the Day: Green Detox Smoothies 3 whole kale leaves (cut up in strips, no stem) 1 cup coconut milk cup pineapple (fresh or frozen) 1 tsp cinnamon 1 tbsp honey But in a blender and blend.

Back stretching exercises: improve flexibility, relieve tension

Back stretching exercises help keep your muscles comfortable and relaxed throughout the day. Use this routine to prepare your muscles for the day ahead, to cool down at the end of a workout, or relieve stress and tension at the end of a long day.