Sweet Potato, Kale + Feta Muffins - I Quit Sugar. This meal-in-a-muffin, is chock-a-block full of veg and protein, perfect for breakfast as you're running out the door or to stash in the kids lunchbox for a nutritious morning tea.
Spirulina is a blue-green freshwater algae that is rich in protein and can help boost your immune system and regulate cholesterol and blood pressure levels. The ancient Aztecs actually used this as a food source and made a cheese like substance.
Iqs- Make these Chicken Burgers in advance and enjoy later, hot or cold, with a side salad or steamed vegetables.
Corn Fritters with Avocado Salsa
Check out this super healthy Corn Fritters from our Mate, Dan Churchill.
Get out of town! These 6 delicious treats are all low carb
These sugar-free Chocolate Nut Butter Cups are from New York Times best-seller Sarah Wilson's I Quit Sugar book. - sub maple syrup for rice syrup
Healthy Bounty Bars
Our recipe for Healthy Bounty Bars are a great sugar-free treat. (I Quit Sugar)
I chose the IQS Program - Coco-Nutty Granola because its so moreish! Great idea for both breakfast and a snack on the go! Going to keep a little baggy in my purse for low blood sugar crisis'!
Coco-Berry Yoghurt Smash
IQS Program - Coco-Berry Yoghurt Smash ~ I think breakfast is my favourite meal of the day (which is funny since I spent many years not eating it. This Yoghurt smash looks pretty delicious!
SO MAKING THIS! One of the stars from our knockout Kids Cookbook is this killer recipe for Nourishing Nachos. Crunchy, cheesy and full of protein, no surprise these are both kid and grown-up approved. - I Quit Sugar
Kumera + Kale Latkes w/ Poached Eggs
Kumera + Kale Latkes w/ Poached Eggs - I Quit Sugar. We had Emma Galloway share this amazing paleo recipe from her book "My Darling Lemon Thyme".