Anthea Hargreaves

Anthea Hargreaves

Anthea Hargreaves
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Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home.

Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home. - My Yoga Slim

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This ones a must-try!

Just 15 minutes a day and you'll achieve astounding results!

12 Easy Exercises to Get Slender Legs and a Better Butt

Women Tricep Exercises - Follow me for more workouts and weight loss tips that really work!

Christina Carlyle saved to At Home Workouts Tricep exercises that really work! Do them all for a complete sexy arms workout : )

There’s no denying that the first sentence in a novel is the toughest and makes you want to pull your hair out. Personally, I’m not a big fan of them, and I

There’s no denying that the first sentence in a novel is the toughest and makes you want to pull your hair out. Personally, I’m not a big fan of them.

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!