Indulge yourself with a coleslaw made of shredded sugarloaf cabbage, julienned sweetpeas, purple onions and red capsicums, beansprouts, plenty of fresh coriander and fresh mint, dressed lightly in lemon juice and extra virgin olive oil – delicious!
Don't forget to Look After Your Liver as this is where your body’s unwanted hormones will be broken down. Phytonutrients from cruciferous veggies such as broccoli, cabbage, kale and cauliflower help the liver do just that. Your liver also needs sulfur compounds found in garlic and onions. Try making this warm cauliflower and broccoli salad every so often to get more of these in your diet.
Eat as many richly coloured foods as you can, think dark green kale, red tomatoes & purple berries - they're full of antioxidants and super high in Vitamin C so they're great for young looking skin and a general sense of youthfulness and wellbeing