Antonia Beveridge
Antonia Beveridge
Antonia Beveridge

Antonia Beveridge

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Daily motivation (25 photos)

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Here's what your body REALLY wants when you have a food craving. Click the image for the full article.

Weve all experienced it that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it? Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation try these bloat-blocking foods to feel like yourself again. Some healthy foods to help with feeling bloated! Give these a try next…

Natural Appetite Suppressants: 15 Foods That Make You Feel Full

Trying to lose weight without pills or a strict diet plan, but feel hungry all day long? We have you covered! We've put together a comprehensive list of foods and drinks that act as natural appetite suppressants to help you feel full longer. Weight loss never tasted so good!

Tighten your tummy with these tasty, healthy foods.