If you fear how you feel, you're definitely not alone. There is a way to move through sadness, depression and anxiety, but that answer is not to fight or struggle or resist. Click through to read about managing your emotions and download a free meditation to learn how.
Self-care is not selfish. When you are able to give from a place of abundance and fulfillment instead of an empty black hole, you are actually able to give more. So really, self care not only benefits you, but everybody around you, too.