Health and Wellness

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Arte Coffee | Australian Coffee Roaster
two women in bathing suits are laying on a towel and touching each other's butts
⋆ Yoga
a pick up truck filled with lots of fruit
The Sicily Travel Guide - We The People
a woman sitting on the ground with two dumbs and a drink
𝚎𝚍𝚒𝚝𝚎𝚍 𝚋𝚢 𝚒𝚝𝚣_𝚖𝚢𝚊𝚊𝚊 ✰
a person doing a handstand on a yoga mat in front of a window
Goal. Inspiration. Just do it. #HealthyLiving
a woman sitting in the water with her hands together
Yoga Aesthetic
Wellness aesthetic Wellness Wellness quotes Wellness Wednesday quotes Wellness shots Wellness studio Wellness tips Yoga poses Yoga aesthetic Yoga art Yoga quotes
the ingredients to make an oatmeal smoothie laid out on a table
Mocha Oats / Porridge Recipe
🥄YOU’LL NEED: 1 cup of oats 2 shots (60ml) of 1 and ¾ maca milk 2 tsp of cacao 1 tsp of vanilla Pinch of salt Sweetener of choice (optional) 🥄TOPPINGS: 1 banana sliced Nut butter of choice Cacao Bukinis Maple syrup . 🥄HOW TO Pour all ingredients in a saucepan and bring to the boil and then reduce to a simmer. Continue to stir until it’s thickened up for approximately 10 minutes. Then separate into two bowls and top with all your favourites
a woman sitting in the grass with her eyes closed
Earthing & Meditation
Have you ever heard of earthing? Earthing (or grounding) refers to contact with the Earth's surface electrons by walking barefoot outside to transfer the energy from the ground into the body. Have you tried it earthing before? 🤔
a woman sitting on top of a yoga mat with her hands in the air while stretching
Arte Coffee – Sydney Coffee Roasters
Wellness aesthetic Wellness Wellness quotes Wellness Wednesday quotes Wellness shots Wellness studio Wellness tips Yoga poses Yoga aesthetic Yoga art Yoga quotes
a woman is doing yoga on her bed
Yoga Burn Challenge
a woman in black and white is doing a yoga pose on the floor with her hands behind her head
Yoga Can Change the World | organic spa magazine
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Learning Center
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We Heart It
a woman is sitting on the floor with her legs crossed in front of her face
Arte Coffee on Instagram: “Take this moment to practise some mindfulness with the lovely @emconnekt ✨💖”
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yoga equipment for your home yoga practice
A yoga strap is such a wonderful yoga equipment for your home yoga practice. We share with you our favorite exercises with a yoga strap here!
sliced bananas and yogurt in a white bowl