Science Backed Reasons to Inspire your Meditation Practice
The following scientifically researched articles will create even more motivation for you to tick off your meditation practice.
Touching Enlightenment - Tricycle: The Buddhist Review
Reimagining the Year Ahead Meditation | Meditation For Women
Reimagining the Year Ahead Meditation
Box Breathing (the Navy SEAL breathing technique) from QuietKit
Box Breathing (the Navy SEAL breathing technique) from QuietKit
Science Shows Meditation Benefits Children's Brains And Behavior
Science Shows Meditation Benefits Children's Brains And Behavior
9 Transformative Meditation Scripts For Overcoming Life’s Challenges
Meditation scripts come in handy when we want something specific from our meditations. When there is a specific area of our life that’s leaving us feeling stuck. Here, we’ve put together a list of powerful, transformative meditation scripts that will help you overcome common challenges in your life. Written Meditation
BuddhaNet - Worldwide Buddhist Information and Education Network
BuddhaNet - Worldwide Buddhist Information and Education Network
Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation -
Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation - - YouTube