Quiet Book Cover- "To make the cover I took this tutorial and tweaked it a little. I basically just wrapped the fabric around a piece of Pellon and sewed it. To bind it, I used 1" rings and cut 6 holes in the Pellon, 2 for each ring. Then after I sewed the fabric on I used the seam ripper to cut the same hole in the inside fabric."
Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once youre in place. Find more like this at gympins.com