10 Moves You Can Do With a BOSU
Four moves for abs
Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!
Grilled Shrimp With Avocado-Mango Salsa --made in foil (bake in oven or on the grill) this is so healthy and tastes delicious!
Abs Exercises Better Than Crunches | Women's Health Magazine
7 Types of Squats You Should Be Doing | Women's Health Magazine
A Killer Exercise Ball Workout All you need to get in shape is an exercise ball
One of the Best Butt Moves (All You Need Is a Band)