Ashleigh Eggersdorff

Ashleigh Eggersdorff

Ashleigh Eggersdorff
More ideas from Ashleigh
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Pin for Later: Forget the Mat! Try These Wall Yoga Poses.... Learn even more at the image link

Pin for Later: Forget the Mat! Try These Wall Yoga Poses.... Learn even more at the image link

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

5,319 Likes, 147 Comments - Lana (@lancuks_yoga) on Instagram: “This is Day4 of #MythicSpringYoga Today's pose is #sideplank and I have got the variation by the…”

5,319 Likes, 147 Comments - Lana (@lancuks_yoga) on Instagram: “This is Day4 of #MythicSpringYoga Today's pose is #sideplank and I have got the variation by the…”

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.