More ideas from Ash
You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!