One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!
If don't like exercise or your thighs you're going to love my Lazy Girl Thigh Workout. Exercise your thighs in the laziest way and still get results.
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)
Lose 10 pounds in 2 weeks workout
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m