Jab, Cross, Left Uppercut, Right Cross x 5 then 10 Straights - 2 Push ups Jab, Cross, Left Uppercut, Right Cross x 5 then 20 Straights - 4 Push ups All the way to 50 Straights & 10 Push ups Then pyramid down replacing Straights to Highs & Push ups to Squat

Jab, Cross, Left Uppercut, Right Cross x 5 then 10 Straights - 2 Push ups Jab, Cross, Left Uppercut, Right Cross x 5 then 20 Straights - 4 Push ups All the way to 50 Straights & 10 Push ups Then pyramid down replacing Straights to Highs & Push ups to Squat

10 Rounds for time 10 Straights - 10 Highs 5 Push ups 10 Sit ups 15 Squats

10 Rounds for time 10 Straights - 10 Highs 5 Push ups 10 Sit ups 15 Squats

Jab, Cross, Left Uppercut, Right Cross x 5 - 10 fast straights - 2 push ups Repeat for 3 mins then 1 min rest Jab Cross, Left Uppercut, Right Cross x 5 - 10 fast highs - 2 squats Repeat for 3 mins

Jab, Cross, Left Uppercut, Right Cross x 5 - 10 fast straights - 2 push ups Repeat for 3 mins then 1 min rest Jab Cross, Left Uppercut, Right Cross x 5 - 10 fast highs - 2 squats Repeat for 3 mins

10 Straights then 1 Static Lunge (both sides) 10 Straights then 2 Static Lunges  All the way to 10 Straights then 10 Lunges Pyramid back down replacing Lunges with Pushups

10 Straights then 1 Static Lunge (both sides) 10 Straights then 2 Static Lunges All the way to 10 Straights then 10 Lunges Pyramid back down replacing Lunges with Pushups

50 Straight Punches 1 Push up  - 1 Sit up - 1 Squat Always 50 straights but the resistance exercise go up by 1 until you get to 10

50 Straight Punches 1 Push up - 1 Sit up - 1 Squat Always 50 straights but the resistance exercise go up by 1 until you get to 10

50 Straight Punches 50 Push ups 50 Uppercuts 50 Squats 50 Highs 50 Sit-ups 1 minute rest repeat & replace exercise with Tricep Dips, Lunges, Burpees

50 Straight Punches 50 Push ups 50 Uppercuts 50 Squats 50 Highs 50 Sit-ups 1 minute rest repeat & replace exercise with Tricep Dips, Lunges, Burpees


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