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Never give up! You too can achieve results like this. The key is consistency! Sign up for our free fat loss e-course today at http://www.assistpt.com/index or join us for a 15 week online coaching program for all the tools and accountability to help you reach your goals http://www.assistpt.com/mp-online-nutrition-UPDATE
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Our National Finalist 2013 Metabolic Precision Transformation Challenge - Mick's 4 month transformation http://www.assistpt.com/testimonial/mick

Our National Finalist 2013 Metabolic Precision Transformation Challenge - Mick's 4 month transformation http://www.assistpt.com/testimonial/mick

Our National Finalist 2014 Metabolic Precision Transformation Challenge - Brooke, Inspirational Mother with a heart of gold!

Our National Finalist 2014 Metabolic Precision Transformation Challenge - Brooke, Inspirational Mother with a heart of gold!

WINNER of the Fenix Transformation Challenge/MP Transformation Challenge 2010 - Michelle "You only live once...I began 2010 as a depressed 22 year old, 122kg and in a size 22. I never imagined or thought it was possible that in 11 months I could drop 30kg and be fitting into size 12 clothing! Now I know that anything is possible if you put your mind, body and soul into your goals. I now love my life and look forward to my future"  http://www.assistpt.com/testimonial/michelle

WINNER of the Fenix Transformation Challenge/MP Transformation Challenge 2010 - Michelle "You only live once...I began 2010 as a depressed 22 year old, 122kg and in a size 22. I never imagined or thought it was possible that in 11 months I could drop 30kg and be fitting into size 12 clothing! Now I know that anything is possible if you put your mind, body and soul into your goals. I now love my life and look forward to my future" http://www.assistpt.com/testimonial/michelle

WINNER of the 2010 Metabolic Precision Transformation Challenge - Karen lost 25kgs of body fat & 150cm in 34 weeks, now pain free & no need for the aid of a walking stick to get about, she also became the first National Lifestyle Champion of the Metabolic Precision Transformation Challenge! http://www.assistpt.com/testimonial/karen

WINNER of the 2010 Metabolic Precision Transformation Challenge - Karen lost 25kgs of body fat & 150cm in 34 weeks, now pain free & no need for the aid of a walking stick to get about, she also became the first National Lifestyle Champion of the Metabolic Precision Transformation Challenge! http://www.assistpt.com/testimonial/karen

Our National Finalist 2011 Metabolic Precision Transformation Challenge - Sharyn.  http://www.assistpt.com/testimonial/sharyn

Our National Finalist 2011 Metabolic Precision Transformation Challenge - Sharyn. http://www.assistpt.com/testimonial/sharyn

Gold Medalist Josh Allison - 12 week transformation top left now representing Australia and has a niche as a 1.0 classification and a possible opening for a Rollers senior berth http://www.assistpt.com/testimonial/josh

Gold Medalist Josh Allison - 12 week transformation top left now representing Australia and has a niche as a 1.0 classification and a possible opening for a Rollers senior berth http://www.assistpt.com/testimonial/josh

Our National Finalist in the 2012 Metabolic Precision Transformation Challenge - Brad.  24 week transformation training 2-3 times per week.

Our National Finalist in the 2012 Metabolic Precision Transformation Challenge - Brad. 24 week transformation training times per week.

My own journey.  Forget the scales and dropping body fat!  Once you focus on improving your health the magic happens!  You are unique, what's best for someone else is not always what's best for you!  Improve your results with NRT! http://www.assistpt.com/services/nutritional-reflex-technique

My own journey. Forget the scales and dropping body fat! Once you focus on improving your health the magic happens! You are unique, what's best for someone else is not always what's best for you! Improve your results with NRT! http://www.assistpt.com/services/nutritional-reflex-technique


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Recommended Metabolic Precision Diet Recipes By Metabolic Cooking - http://fruitiersdesavoie.com/recommended-metabolic-precision-diet-recipes-by-metabolic-cooking/

Recommended Metabolic Precision Diet Recipes By Metabolic Cooking - http://fruitiersdesavoie.com/recommended-metabolic-precision-diet-recipes-by-metabolic-cooking/

Oven-Baked Sweet Potato Fries | Award-Winning Paleo Recipes | Nom Nom Paleo

beware of oven temps.mostly because my oven runs hot.they were burned at the edges and a little soggy in the middle, lol (omit paprika) (try avocado oil instead of coconut oil) Oven-Baked Sweet Potato Fries

Avocado Pesto- Stupid Easy Paleo

Creamy Paleo Avocado Pesto

Creamy Paleo Avocado Pesto Creamy Paleo Avocado Pesto via Stupid Easy Paleo 2 large ripe avocados, peeled 1 cup basil leaves, packed Juice of 1 lemon cloves of garlic cup pine nuts (or a mixture of pine nuts and pistachios) tsp salt to cup olive oil

Apricot Lime Glazed Chicken Breasts Today’s recipe is another quick workday supper recipe that is popular with the whole family. You can use this sweet and sour glaze on pan fried or baked chicken breasts. If baking the chicken breasts, I like to leave the skin on and brush the glaze on in several coats. If pan frying …

Apricot Lime Glazed Chicken Breasts - a delicious sweet and sour glazed chicken that makes a terrific quick and easy weekday meal served with Chinese noodles or fried rice. via Debbie Campbell

Frozen berries, frozen banana and avocado place this delicious smoothie somewhere in between a beverage and a soft serve ice cream. Oh YES!

Avocado Berry Smoothie - This is seriously delicious! (I added 1 Tbs of Chia seeds soaked in cup water and a little honey to sweeten it up a bit)

Ranch Hummus Dip | full of protein and flavor! It's a creamy and delicious dip that takes only 5 minutes to throw together!

Ranch Hummus Dip

Ranch Hummus Dip- Perfect paired with fresh veggies & pita chips and is FULL of protein and flavor! It's a creamy and delicious dip that takes only 5 minutes to put it together!

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