More ideas from Astrid
never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

#health and #fitness: 7 Easy Tips to Succeed at exercisin and staying with it!

#health and #fitness: 7 Easy Tips to Succeed at exercisin and staying with it!

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, by esinnn

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, by esinnn

My yoga goals. Totally could get there. My supported headstand is almost there and my tripod is already pretty solid

My yoga goals. Totally could get there. My supported headstand is almost there and my tripod is already pretty solid

Brush up: Your ultimate makeup brush cheat sheet | feature beauty trends 2 beauty tips beauty 2 beauty 2 picture

Brush up: Your ultimate makeup brush cheat sheet | feature beauty trends 2 beauty tips beauty 2 beauty 2 picture