Cheese & Carrot "Coins" made with mini cookie cutters. Great for snacks and lunchboxes. Also use for cucumbers, watermelon, cantaloupe, toast, or whatever taste combo's your children like. Ask them what would taste good together and then get creative. This is a great way to get kids interested in eating more fruits and veg's, especially when they are "playing with food" while making it themselves.
Australian children who are more disadvantaged in life are more likely to be obese at age four than children who come from wealthier families. This is based on a research study of the Murdoch Children’s Research Institute and the age gap is increasing over time.