Audrey Naismith
More ideas from Audrey
Distress Tolerance activities pg1:

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

How to practice self-forgiveness, one of EFTI's Twelve Easy Emotional Fitness Exercises.

In recovery it's so important to be able to forgive yourself. This is a wonderful guide I had to pin for you!

Self regulation

Emotion Regulation Teach your amygdala to dance - helping to release those triggers

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

His amygdala was always on high alert, anticipating fear and danger despite there being none. Fight or flight, led to paranoia lies and delusion, all because of the immature amygdala.

Top 10 Brain Gym Exercises For Kids:read through our collection of 10 lovely brain gym exercises for kids.

Top 10 Brain Gym Exercises For Kids:read through our collection of 10 lovely brain gym exercises for kids. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!