Recipes you must try!

Each month I write a recipe with The Happy Apple Greengrocer in Ascot Vale using the freshest and seasonal produce. Make sure you try them out and give us your feedback! I also give a little explination as to how you can use your food as medicine.
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Asparagus Fritatta - A easy and light meal that can be eaten hot or cold or for lunch or dinner - you choose!

Asparagus Fritatta - A easy and light meal that can be eaten hot or cold or for lunch or dinner - you choose!

Asparagus Fritatta

Asparagus Fritatta

Pears have soluble and insolube fibre which is good to help reduce high cholesterol.  Walnuts are a great source of Omega 3 fatty acids and have a beneficial effect on the cardiovascular system.

Pears have soluble and insolube fibre which is good to help reduce high cholesterol. Walnuts are a great source of Omega 3 fatty acids and have a beneficial effect on the cardiovascular system.

Pear, Walnut and Blue Cheese salad, perfect with everything!

Pear, Walnut and Blue Cheese salad, perfect with everything!

Cauliflower belongs to the cruciferous family which has numerous well studied anti-cancer benefits. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system

Cauliflower belongs to the cruciferous family which has numerous well studied anti-cancer benefits. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system

The benefits of why you should include bananas and raw cacao in your diet

The benefits of why you should include bananas and raw cacao in your diet

A perfect and wholesome salad that goes very well with organic lamb or chicken.

A perfect and wholesome salad that goes very well with organic lamb or chicken.

A delicious and healthy chocolate fudge using bananas! It's very creamy and smooth!

A delicious and healthy chocolate fudge using bananas! It's very creamy and smooth!


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