Alex Young
More ideas from Alex
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The lymph system plays a major role in the body’s defense mechanism. Its main function is concerned with #metabolic processes, and the lymph system interacts with every organ in the human body. Unlike most functions of the human body, relatively little is known about the #lymphatic system It is a circulatory system, and just as important as the #cardiovascular system.  ....  http://slimmingtips.givingtoyou.com/lymphatic-drainage-and-detoxification

The lymph system plays a major role in the body’s defense mechanism. Its main function is concerned with #metabolic processes, and the lymph system interacts with every organ in the human body. Unlike most functions of the human body, relatively little is known about the #lymphatic system It is a circulatory system, and just as important as the #cardiovascular system. .... http://slimmingtips.givingtoyou.com/lymphatic-drainage-and-detoxification

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!