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YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

TUCKER SURF SUPPLY Build your own DIY hollow wood surfboard   http://www.tuckersurfsupply.com/

TUCKER SURF SUPPLY Build your own DIY hollow wood surfboard http://www.tuckersurfsupply.com/

Hammer your core and gain real-world strength with this cutting-edge fitness exercise. fitness motivation, #healthy #fitness #fitspo http://www.menshealth.com/fitness/best-way-shred-your-gut?cid=soc_pinterest_content-fitness_july14_shredyourgut

Hammer your core and gain real-world strength with this cutting-edge fitness exercise. fitness motivation, #healthy #fitness #fitspo http://www.menshealth.com/fitness/best-way-shred-your-gut?cid=soc_pinterest_content-fitness_july14_shredyourgut

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells