Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, juice of 1 fresh lime, ice if desired, sprig of mint -- Put all ingredients in blender. Blend until smooth. Makes two servings. Only 90 calories per serving.
RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!
London, off the beaten path...Neal's Yard, Covent Garden, London. Neal's Yard is a small alley in Covent Garden between Shorts Gardens and Monmouth Street which opens into a courtyard. It is named after the 17th century developer, Thomas Neale. It now contains several health food cafes and new age retailers that are all painted in a variety of colors.