NATURAL SLEEP AID -- Freshly grated Nutmeg, when taken in warm milk tsp in a glass) before bed, calms the nerves lowers blood pressure for sound sleep. May also be effective for digestive upset, nausea, vomiting diarrhea.
Taco Lasagna Recipe -If you like foods with Southwestern flair, this just might become a new favorite. Loaded with cheese, meat and beans, the layered casserole comes together in a snap. There are never any leftovers when I take this dish to potlucks.