Ayurveda

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Barbara Hartmann
Keep warm Meditate and practice Nadi Shodana Avoid cold, frozen or raw foods Eat warm foods and spices Moderate Exercise Maintain a regular routine, go to bed before 10pm Try Abhyanga (self-massage) Get plenty of rest Manage your stress Ayurveda Dosha, Ayurveda Vata, Ayurveda Diet, Ayurveda Recipes, Yoga Information, Ayurveda Life, Vata Dosha, Ayurveda Yoga, Ayurvedic Therapy
How To Balance Vata Dosha
Keep warm Meditate and practice Nadi Shodana Avoid cold, frozen or raw foods Eat warm foods and spices Moderate Exercise Maintain a regular routine, go to bed before 10pm Try Abhyanga (self-massage) Get plenty of rest Manage your stress
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Warum du dringend eine (ayurvedische) Morgenroutine brauchst.
Warum du dringend eine (ayurvedische) Morgenroutine brauchst.
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Ayurveda 12 point HEALTH CHECKLIST - The ancient Ayurvedic sages described a checklist that every individual can perform DAILY to ascertain the state of their health & well being. Pitta Dosha Diet, Ayurvedic Practices, Ayurveda Pitta Vata Diet, Ayurvedic Diet & Recipes, Ayurveda Kapha, Ayurveda Vata, Ayurveda Diet, Ayurveda Recipes, Udvartana Ayurveda
Ayurveda 12 point HEALTH CHECKLIST - The ancient Ayurvedic sages described a checklist that every individual can perform DAILY to ascertain the state of their health & well being.
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