Natasha Barlin
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For some people, making a decision whether big or small is easy, for others it can be a challenge. Here are some tips for making up your mind and sticking to it. These nuggets are useful in any area of your life, whether reaching for your dreams, accompli

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way.

Weirdly enough, instead of fueling my frustrations, listening to "angry" music actually is a way to let off steam and channel feelings in a positive way.

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

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