Mind and body

247 Pins
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1d
By
Kristy Wilke
a man is doing yoga on the floor in front of a tv with text that reads 3 exercises to dissolve the knott between your shoulder blades, improve your posture, unlock
11K views · 5.7K reactions | PT Vitals Online | Facebook
a man leaning against a brick wall with his hands on his head
175K views · 1.2K reactions | Rounded shoulders, forward head, or a developing neck hump? Do 30 reps daily of this exercise and watch your posture improve. Your body will thank you! 🙌💪 | Physical Therapy Session | Facebook
752K views · 10K reactions | Comment the word QUIZ on this video, I’ll send you my root cause quiz so you can figure out what’s causing your head, neck, or jaw issues!Do you have forward head posture? Maybe you have noticed that hump on the back of your neck and your head is shifted forward?Maybe you just hate the way it looks, or maybe it’s been starting to hurt you… Try this three step process to fix it!Most people trying to fix forward head by simply bringing their head back, but it’s not just a neck problem, the problem stems from your feet up and we need to fix the foundation in order to keep your head in alignment so it’s not jutting all the way forward.In this video show three step process which includes optimized the position of the hips, upper back and neck, so everything can work together.Give it a shot and remember it takes time for your body to adapt to new positioning, and your lifestyle must align with this because if you’re constantly in positions that bring you back in the bad posture, you’ll never win the battle.#neckpain #neckpainrelief #neckpaintreatment #posture #headacherelief #tmjdisorder | Dr. Joe Damiani | Facebook
a woman in pink leggings with the text 7 lower glutes exercises to lift and shape your underbutt
7 Lower Glutes Exercises to Lift and Shape Your Underbutt
Looking to isolate and target your underbutt cheek area? These 7 killer glute exercises are perfect for a lower glutes workout to lift and shape your booty! Achieve a toned butt with effective workouts designed to target glute muscles.
woman in white top and blue leggings with the words in 30 days
8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!
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a woman in black shirt and red pants standing next to white wall with window panes
Straighten Up Your Posture With These 5 Exercises - The Good Mama
a woman standing on top of a yoga mat holding a sign that says, most of the adults cannot pass this simple fitness test
16K views · 176 reactions | Yoga Daily Practice | Facebook
a woman is standing in front of a wall with the words hyperdrosis on it
23K views · 2K reactions | PT Vitals Online | Facebook
a woman kneeling down in front of a potted plant and text that reads mom's butts are sunken, flat and sagging go practice this move
If your butt is flat and sagging. Do this exercise 100 times per leg.
If your butt is flat and sagging. Do this exercise 100 times per leg.
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Back Of Arm Exercises, Exercise Arms, Relieve Neck Pain, Exercises For Posture, Yoga Daily, Shoulder Exercises, Cardio Exercise, Neck Exercises, Exercise Bands
22K views · 402 reactions | PT Vitals Online | Facebook
a woman standing on a yoga mat in front of a wall with the words save & try this flow
a man standing in front of a door with his arms up
3.6M views · 183K reactions | If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS: Stand by the wall and lift your... | By Calligraphy Health Master Yang | Facebook
Face Massaging, Studio Exercises, Neck Posture, Neck And Shoulder Exercises, Neck Hump, Body Stretching, Shoulder Exercises, Neck Exercises, Body Stretches
7.8K views · 1.8K reactions | PT Vitals Online | Pull your chin back using your neck and finish looking up. This exercise restores mobility and strengthens the deep flexors in the neck helping to reduce a neck hump and improve overall neck posture.