Hormonal Foods

200 Pins
·
2mo
By
Sivon Ka
Diet and Nutrition: The Foundation of Health Foods To Eat During Your Cycle, Cycle Foods To Eat, Period Meal Plan, Foods For Your Cycle, Period Cycles Phases, Cycle Syncing Recipes Menstrual, Menstrual Meals, Menstruation Phase Food, Eating With Your Cycle
Cycle Syncin...#SelfCare #Diet #NutritionTips #Nutrition #Workout #and #Guide #HealthyLiving
Diet and Nutrition: The Foundation of Health
This may contain: a frying pan filled with food on top of a stove
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A day of meals in Luteal Phase for optimal hormone health
MVPs of these meals👇🏼 🥩Grass-fed steak, pasture raised eggs, & raw milk for breakfast for tons of essential vitamins and minerals 🍞Increasing carb intake with sourdough bread to keep the gut happy (and of course a big chunk of butter on top for allllll the healthy fats) 🍌Banana friend in butter *and topped w mineral salt* for hormone happy goodness (go watch my last video on this meal!) 🥩Raw liver because it is PACKED with micronutrients that are essential for our body to function properly, including vitamin A, K2, folate, copper, etc. 🧈More grass-fed red meat for dinner (for BIOAVAILABLE protein) and sweet potato fried in grass-fed butter, both making for a meal high in essential fats! SAVE this post for your next luteal phase and FOLLOW for more hormone health tips during
This may contain: a white bowl filled with pasta and spinach covered in pesto sauce on top of a wooden floor
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What I eat in a day during OVULATORY PHASE
Syncing your cycle is super important for living a balanced life. When you sync your cycle with your nutrition, it can make you glow from the inside out!
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Follicular Phase Meal Plan
Syncing your cycle is super important for living a balanced life. When you sync your cycle with your nutrition, it can make you glow from the inside out!
This may contain: a plate with rice, asparagus and meat on it that says eating to support luteaal phase hormones
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eating to support luteal phase hormones
chicken thighs: salt, pepper, garlic, onion powder, bbq seasoning, and @Bachan’s bbq sauce!!! 👩🏾‍🍳😘 Enjoy this content? Downlod my free cycle guide to join the email list! You’ll receive biweekly tips and imspo straight to your inbox. 🔗☯️🌚💌 #cyclesyncing #lutealphase #dinnerideashealthy
the recipe for this dish includes beans and bread
Support your body during the luteal phase with grounding, hormone-balancing foods. Focus on hearty meals with complex carbs, magnesium-rich vegetables, and healthy fats to ease PMS symptoms and keep you feeling calm and nourished. We share cycle syncing tips, meal ideas, and wellness hacks to help you thrive through every phase of your cycle. Follow us for recipes, workouts, self-care routines, and non-toxic living inspiration tailored to your cycle. Menstrual Cycle Phases Diet, Foods For Cycle Syncing, Meals On Your Period, Hormone Phases, Foods To Eat In Luteal Phase, Foods For Cycle, Cycle Syncing Meal Ideas, Late Luteal Phase Foods, Luteal Phase Diet
cycle syncing foods - luteal phase edition
Support your body during the luteal phase with grounding, hormone-balancing foods. Focus on hearty meals with complex carbs, magnesium-rich vegetables, and healthy fats to ease PMS symptoms and keep you feeling calm and nourished. We share cycle syncing tips, meal ideas, and wellness hacks to help you thrive through every phase of your cycle. Follow us for recipes, workouts, self-care routines, and non-toxic living inspiration tailored to your cycle.
This may contain: someone is holding a bowl full of food on the table with words above it that read, homemade friendly macro bowl
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Hormone friendly macro bowl for your luteal phase 🥑
This macro bowl filled with amazing nutrients is my favorite lunch for when I’m working from home! It’s perfect for meal prep, but also easily adaptable to your menstrual phase. I’ve made this cozy version with sweet potato and kale as I’m in the luteal phase of my cycle, but you can easily swap the ingredients to fit your current phase. 🫶
This may contain: the ingredients to make this meal include spinach, lentils, and other vegetables
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Menstrual Phase Dinner
Food By Phases, Menstrual Diet Food, Menstrual Cycle Phases Diet, Period Phases Food, Menstrual Phase Diet, Menstrual Phases Food, Foods For Your Cycle, Menstrual Cycle Diet, Foods For Menstrual Cycle
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The best Luteal Phase Foods For Hormone Balance - ilik Sweet Potato Stir Fry, Cycling Food, Hormone Nutrition, Foods To Balance Hormones, Healthy Hormones, Feminine Health, Menstrual Health, Happy Hormones, Hormone Health
The best Luteal Phase Foods For Hormone Balance - ILIK
The best Luteal Phase Foods For Hormone Balance - ilik
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What to eat during your Follicular Phase | Cycle Syncing Recipe
Follicular Phase Dinner 🌱 - Chicken Thighs - Green Beans - Quinoa Follicular Phase = Inner Spring 🌷🌱 Think new beginnings, and fresh starts. Hormones are on the rise again and your body is preparing for ovulation! Appetite is suppressed during this phase so focus on eating light, vibrant foods and lean proteins to help you feel more energized✨ TIP: Cook your quinoa in bone broth for added protein and nutrients • • #naturalcyclesnc #cyclesyncing #follicularphase #innerspring #wellness #w
This may contain: a person holding a plate with chicken, rice and other foods on it that include meat
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LUTEAL PHASE MEALS | Easy Quick Dinner | Healthy Recipe | PCOS Meals | Hormone Balance
Difficulty: Easy Luteal Phase • Cycle Synching • Brown Rice • Chicken • Sweet potato • Hormone Healthy • Flo • PCOS Friendly • Balanced Hormones • Healthy Lifestyle • Balanced Eating
This may contain: a plate with rice, cucumber and meat on it that says cooking for my luteaal phase
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Luteal Phase Recipes | Cycle Syncing Food Ideas | Salmon Bowl Recipe
Are you done with hormonal birth control and want to naturally regulate your cycle? LETS BE FRIENDS!! ✨ Hi 👋🏾 I’m Amber. I’m a reproductive/sexual health educator and I’ve been cycle syncing for the past few years. 🧡 Follow me for more Cycle Syncing Recipes + Inspiration • instagram: @bitesofbalance • tiktok: @bitesofbalance ⬇️⬇️⬇️ Link in my bio to download my FREE intuitive Cycle Syncing guide. 🌙🧡
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Healthy Hormones
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