Bronte Edwards
More ideas from Bronte
A 35-minute HIIT workout featuring blocks of 45 second intervals followed by tabata blasts. Get ready to jump, sweat and feel the burn!

A 35-minute HIIT workout featuring blocks of 45 second intervals followed by tabata blasts. Get ready to jump, sweat and feel the burn!

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Jump Rope + Ab Circuit Workout....this girl's blog has so many good work outs to print out and take with you to the gym....the less thinking involved the better

Jump Rope + Ab Circuit Workout....this girl's blog has so many good work outs to print out and take with you to the gym....the less thinking involved the better

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Cheesy Avocado Quesadillas - Easy, no-fuss quesadillas that are perfectly crisp and amazingly cheesy. An absolute must for those busy weeknights!

Cheesy Avocado Quesadillas - Easy, no-fuss quesadillas that are perfectly crisp and amazingly cheesy. An absolute must for those busy weeknights!