Bec Ward
More ideas from Bec
Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

How to make essential oil inhaler plus 24 favorite inhaler recipes for allergies, headaches, cravings, stress, energy, focus, calming and more! And I LOVE the FREE printable labels! SO CUTE!! And FREE!

How to make essential oil inhaler plus 24 favorite inhaler recipes for allergies, headaches, cravings, stress, energy, focus, calming and more! And I LOVE the FREE printable labels! SO CUTE!! And FREE!

kid-safe and effective DIY bug spray recipes using essential oils-- includes FREE PRINTABLES for recipes, charts, and bottle labels!!

kid-safe and effective DIY bug spray recipes using essential oils-- includes FREE PRINTABLES for recipes, charts, and bottle labels!!

Manuka is such a wonderfully versatile essential oil.  I have primarily been using it to calm dry/reddened skin and to ease the itch from bug bites.  It works great on a dry scalp and helps improve…

Manuka is such a wonderfully versatile essential oil. I have primarily been using it to calm dry/reddened skin and to ease the itch from bug bites. It works great on a dry scalp and helps improve…

Get crafty with a DIY macrame plant hanger. This kit includes a step-by-step instruction booklet, 40 meters of Australian cotton rope, a handmade melted metal hook and clay beads to make your macrame plant hanger.

Get crafty with a DIY macrame plant hanger. This kit includes a step-by-step instruction booklet, 40 meters of Australian cotton rope, a handmade melted metal hook and clay beads to make your macrame plant hanger.

Mosaic Mirror: Mirrors make rooms seem larger and livelier - let this project help you achieve that! Using colored glass mirror tiles, you'll make an inspiring creation that will reflect like a disco ball and cascade light into your room. http://www.dickblick.com/ProjectIdeas/Mosaic-Mirror/

Mosaic Mirror: Mirrors make rooms seem larger and livelier - let this project help you achieve that! Using colored glass mirror tiles, you'll make an inspiring creation that will reflect like a disco ball and cascade light into your room. http://www.dickblick.com/ProjectIdeas/Mosaic-Mirror/