Bec Lonergan
More ideas from Bec
Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy Check out the website to see more

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The Best Healthy Recipes: Spinach and Feta Stuffed Chicken

Spinach and Feta Stuffed Chicken cup crumbled feta cup thawed frozen chopped spinach, squeezed dry 3 tablespoons cream cheese cup chopped scallions 2 cloves garlic, minced 3 tablespoons EVOO 4 6 ounces boneless, skinless chicken breasts

#Healthy #Recipe / Creamy Tomato  Spinach Pasta this is a delicious recipe. I make just the sauce sometimes eat it over chicken or just plain!

(substitute Greek yogurt for some of the cream cheese) Creamy Tomato Spinach Pasta this is a delicious recipe. I make just the sauce sometimes eat it over chicken or just plain!

Strawberry Banana Overnight Oats - Healthy Recipes: Mason Jar Meals and Desserts - Shape Magazine

Strawberry Banana overnight oats Night Before: cup rolled oats (not quick cooking) cup plain Greek yogurt cup milk 1 tablespoon chia seeds Day Of: 2 to 2 ½ tablespoons strawberry jam 1 small banana, mashed

Easy And Simple Healthy Recipes -  I've been trying to find a great 'green smoothie'. This one sounds delicious

Green Weight Loss Smoothie A perfect drink to start off your day. Helps with your weight loss and has great benefits for your body! SHARE a glass and a recipe of this to a friend today!

workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Home Workouts

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!

Anywhere Workouts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

workouts

Weekend Workout: Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.