Strawberry Banana overnight oats Night Before: cup rolled oats (not quick cooking) cup plain Greek yogurt cup milk 1 tablespoon chia seeds Day Of: 2 to 2 ½ tablespoons strawberry jam 1 small banana, mashed
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
Weekend Workout: Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.