Dale Norris
More ideas from Dale
This awesome infographic breaks down CrossFit into an illustration of foundational movements, WODs and the benefits of CrossFit.

What goes into a CrossFit workout?

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Finally a use for that yard sale find medicine ball! workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Best exercises targeting each muscle group

A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass.

One of the better tyre workout vids. Big Tire Fun - YouTube

Sifu David Ross the clinch for mixed martial arts and self defense - All of MMA