Bec Mussared
More ideas from Bec
Extra fluffy and easy to make paleo hamburger buns will leave you in awe! Grain free. Paleo. Yeast free. Nut free. Ready in 5 minutes!

Extra fluffy and easy to make paleo hamburger buns will leave you in awe! Grain free. Paleo. Yeast free. Nut free. Ready in 5 minutes!

Vegan Cauliflower Lentil Loaf | Strength and Sunshine @RebeccaGF666 A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!

Vegan Cauliflower Lentil Loaf | Strength and Sunshine @RebeccaGF666 A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!):

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!):

No-Bake Berry Vanilla Slices, vegan & gluten-free :)

No-Bake Berry Vanilla Slices, vegan & gluten-free :)

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...