Bec Naylor
More ideas from Bec
LOOK GOOD IN ANY OUTFIT WITH THIS 45 MIN WORKOUT. Fat burning muscle building moves to sculpt a shredded body. Tone and build your abs, butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A pair of 2-20 pound dumbbells, Swiss ball, body bar 6-24 pounds, medicine ball 4-20 pounds are needed.

LOOK GOOD IN ANY OUTFIT WITH THIS 45 MIN WORKOUT. Fat burning muscle building moves to sculpt a shredded body. Tone and build your abs, butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A pair of 2-20 pound dumbbells, Swiss ball, body bar 6-24 pounds, medicine ball 4-20 pounds are needed.

Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners.

Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners.