Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves
So true. I've notice that every time something big has changed in my life or I sense that big change is coming, I feel an urge to change something about myself. The only thing I can change is my hair, and I do very often.