Add some extra staying power and nutrition to your smoothies with these healthy oatmeal smoothie recipes! With so many smoothies to choose from, you can make new one in your kitchen every day for the next two weeks!
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Loving these gratitude journal prompts; one every day for 30 days
5 yoga routines not only helps in toning the muscles,it helps in strengthening the muscles. I have come out of injuries faster by doing these yoga routines. http://avocadu.com/yoga-workout-routines-for-toning-muscles/
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/