Isabella Gale

Isabella Gale

I love to dance
Isabella Gale
More ideas from Isabella
workout program for flexibility i don't know what a majority of these are :p

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan

A arm workout for when you’re just beginning to work on your upper body strength.

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

need this i am already en pointe but i'm sure it will help with strength training.

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

YES, happens all the time in the middle of my dance and I am just like, "I'm perfectly fine...it's not like it hurt or anything..."

YES, happens all the time in the middle of my dance and I am just like, "I'm perfectly fine.it's not like it hurt or anything." SO TRUE!

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. They haven't taken 4 hours of class, come home crying in pain, only to swallow some Advil, ice the muscles, and wake up to practice some more before class that evening. It's harder than you think.

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. It's harder than you think.