Motivation quote: I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy and be able to rock any outfit I choose.
Check out this fat loss video - rule no 3 is mind-boggling!
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Whenever you find yourself doubting how far you can go, just remember how far you've come. Remember everything you've faced, all the battles you've won, all the fears you've overcome.
Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.
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Be You - i did not read the pink first. I read the black and was all confused.
I will work out. I will eat clean. I will do this. I will not doubt me.
Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it.
“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.