Low FODMAP tomato pasta sauce by Leggo's: Vine Ripe Tomato  Basil 575g. Find it in Coles or Woolworths

Low FODMAP tomato pasta sauce by Leggo's: Vine Ripe Tomato Basil Find it in Coles or Woolworths

Garlic Infused Extra Virgin Olive Oil

Cobram Estate Chilli Infused Extra Virgin Olive Oils for the heat seekers. This intense chilli infused aromatic oil adds a peppery, spicy zing to every dish.

Product: Hellman's Real Mayonnaise.  Store:  available at any grocery store.  This product is low in FODMAPs, but some similar products are not (e.g. Miracle Whip).  Neal Glauser, RD

Mayonnaise "I use mayo to get rid of water rings on wood furniture. Dry the area and put on enough mayo (not the low-fat kind) to cover the spot, and let sit for several hours — it'll be gone within the day.

Eating on the run is never easy – especially when your diet excludes gluten. Check out Kez’s Free Gluten Free Cereal Snacks with the FODMAP Friendly logo

Eating on the run is never easy – especially when your diet excludes gluten. Check out Kez’s Free Gluten Free Cereal Snacks with the FODMAP Friendly logo

Chicken breast crumbed with gluten free crumbs, oven ready with no artificial colours, flavours or preservatives - now displaying the FODMAP Friendly logo

Chicken breast crumbed with gluten free crumbs, oven ready with no artificial colours, flavours or preservatives - now displaying the FODMAP Friendly logo

Peppercorn Food Company. Products. Sausage Range. Extra Lean Chicken Sausages (Double check, but believe these are okay)

Extra Lean Chicken Sausages (Double check, but believe these are okay)

Cara's FODMAP free slow cooked stir fry! -Slow cook 500grams of lean beef strips in 2 packets of Celebrate Health Chinese beef stir fry sauce (available in Coles) and 1/2 a cup of water on low for 4-6 hours - prepare red capsicum, zucchini, carrot and Bok choy to stir fry when the beef is ready - when the beef is cooked prepare rice noodles, stirfry the veggies and mix together. AMAZING!!!!!

Cara's FODMAP free slow cooked stir fry! -Slow cook 500grams of lean beef strips in 2 packets of Celebrate Health Chinese beef stir fry sauce (available in Coles) and 1/2 a cup of water on low for 4-6 hours - prepare red capsicum, zucchini, carrot and Bok choy to stir fry when the beef is ready - when the beef is cooked prepare rice noodles, stirfry the veggies and mix together. AMAZING!!!!!

Plain Only.

Liddells lactose free yoghurts are deliciously thick and creamy with the goodness of dairy. Available in mixed berry, strawberry and plain.

Peppercorn Food Company. Products. Sausage Range. Extra Lean Chicken Sausages (Double check, but believe these are okay)

Extra Lean Chicken Sausages (Double check, but believe these are okay)


More ideas
Well and Good Gluten Free Marble Cake Mix. #wellandgood

A delicious marble cake that comes with pink coloured icing. Now displaying the FODMAP Friendly logo!

Chicken breast crumbed with gluten free crumbs, oven ready with no artificial colours, flavours or preservatives - now displaying the FODMAP Friendly logo

Chicken breast crumbed with gluten free crumbs, oven ready with no artificial colours, flavours or preservatives - now displaying the FODMAP Friendly logo

Now you can have that fried chicken you have missed for so long! Easy to prepare, simply mix the seasoning with 75mls water and dip the chicken into the batter and fry. Drain on kitchen paper and serve with a fresh garden salad.

Now you can have that fried chicken you have missed for so long! Easy to prepare, simply mix the seasoning with water and dip the chicken into the batter and fry. Drain on kitchen paper and serve with a fresh garden salad.

Eating on the run is never easy – especially when your diet excludes gluten. Check out Kez’s Free Gluten Free Cereal Snacks with the FODMAP Friendly logo

Eating on the run is never easy – especially when your diet excludes gluten. Check out Kez’s Free Gluten Free Cereal Snacks with the FODMAP Friendly logo

Gluten Free Pastry Flour. Perfect for making buttery delicious Gluten Free pastry and smooth textured gluten free pastas that don't fall apart when cooked. You can even make your own gnocci. Now displaying the FODMAP Friendly logo.

Perfect for making buttery delicious Gluten Free pastry and smooth textured gluten free pastas that don't fall apart when cooked. You can even make your own gnocci. Now displaying the FODMAP Friendly logo.

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