Ben Hoehne
More ideas from Ben
Strength Training for Glutes. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Strength Training for Glutes. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Legs: squats, front squats, inclined leg press, leg extensions, lying leg curls, standing calf raises, seated calf raises, machine abductors ♦ #health #fitness #exercises #routines #legs #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Legs: squats, front squats, inclined leg press, leg extensions, lying leg curls, standing calf raises, seated calf raises, machine abductors ♦ #health #fitness #exercises #routines #legs #diagrams #body #muscles #gym #bodybuilding