Anne Marie Berwick

Anne Marie Berwick

Anne Marie Berwick
More ideas from Anne Marie
Full body workout set to music

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

Yoga

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namaste, Pose 2 Tadasana and so on.

The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

This would be a nice way to wake up. The Wake-Up Workout: Sculpt your body in 8 easy moves—it starts in bed, but having a firmer surface beneath you would be better. If you can roll out of bed and start on the floor, it's better body positioning.

12 min crazy ab workout.

12 min crazy ab workout, new favorite. I love it if she is even out of breath! Imagine how we normal peeps will feel? 12 min crazy ab workout, new…

8 moves for abs, butt and love handles

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans.