Bethany Fitzpatrick

Bethany Fitzpatrick

Bethany Fitzpatrick
More ideas from Bethany
I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the privacy of you

I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the privacy of you - Full Body Workout

Dumbbell Full Body Workout Routine

Dumbbell Full Body Workout Routine (Menos los 2 ejercicios perfecto para upper body) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Look into this if you want to start running.// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au 8

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week! | pinchofyum.com

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week

Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Squats- Effect of stance on muscle groups.

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!