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Stress Management - Health Tricks

Stress Management Why, What, How

6 Pins

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2y

beultralife

By

Stress Management should be a daily routine we practice everyday, the same as brushing our teeth
• Reducing the noise & finding more quiet
• Consistent sleep routine
• Meditate -even just 5min
• Exercise - even just a walk
• Time Mgt - Plan your Day and manage your time on the things that are most important and valuable
• Social - keep your social to positive things that bring you up!

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Stress Management Skills

Stress Management should be a daily routine we practice everyday, the same as brushing our teeth • Reducing the noise & finding more quiet • Consistent sleep routine • Meditate -even just 5min • Exercise - even just a walk • Time Mgt - Plan your Day and manage your time on the things that are most important and valuable • Social - keep your social to positive things that bring you up!

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Stress Management - Health Tricks

Stress Relief Foods

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Stress Management - Health Tricks

This contains an image of: 4 Rs of Stress Management

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4 Rs of Stress Management

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Stress Management - Health Tricks

a speech bubble with the quote'a national person can find peace by cultivating outside of

Stress management Quotes

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Stress Management - Health Tricks

Humour for Stress

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Stress Management - Health Tricks

Breath work for Stress Management

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Be Ultra

Stress Management - Health Tricks

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Stress Management - Health Tricks