Beverley Tan
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619fit-guy: Great To use if you are counting calories I don’t really count calories, but I do use this as an approximate serving size for certain things =) Like hard cheese…

619fit-guy: Great To use if you are counting calories I don’t really count calories, but I do use this as an approximate serving size for certain things =) Like hard cheese…

Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss green tea, smoothie recipes for weight loss, natural weight loss remedies - 50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have. #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss green tea, smoothie recipes for weight loss, natural weight loss remedies - 50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have. #exercise #diet #workout #fitness #health

[The best calorie control guide] Learn how to eat the right foods, in the right amounts, every time.

[The best calorie control guide] Learn how to eat the right foods, in the right amounts, every time.