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Protein is an essential nutrient when building muscle mass. Most athletes usually take their protein shakes or meals containing protein AFTER their workout. Here are some sources of protein.

Protein is an essential nutrient when building muscle mass. Most athletes usually take their protein shakes or meals containing protein AFTER their workout. Here are some sources of protein.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! | Celifit

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! | Celifit