Bianca Battye
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Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.