Billie-May Donker

Billie-May Donker

Townsville, North Queensland Australia / For me Life is all about Love, Family, Health and Fitness. And finding the right Balance in your Life
Billie-May Donker
More ideas from Billie-May
#truth #fitness #motivation

Bench press yesterday = my chest and triceps are sore to the touch today. Deadlifts and squats this morning = already sore quads and glutes. i LOVE it!

Feeling Good with Pre and Post-Run TLC | The Half-Marathon Diaries. The foam roller is a runner's best friend. I roll out my IT Bands, and quads 3-times a week. I also roll out my upper back, calves and lower back as needed.

A foam roller is a must-have for pre- and post-run TLC to stay injury free! This is my "must have" for after a run to prevent injury and pain. If I do it consistently, I have very little IT Band pain.


These fitness workouts for women routines hit all of your important muscle groups to help you mold a sexier, close-to-perfect female body. These workout moves aren't meant to be easy, they are meant to change your body.