More ideas from biren
So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.

10 Super-foods that Burn Belly Fat So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.

This is AWESOME!!! Avocado Tomato Salad. salt, pepper & olive oil. we eat this almost every night

This is AWESOME! we eat this almost every nightAvocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Fitwirr Exercise Ball Workout Poster for Women 19 X 27 The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use.

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

detailed meal plan for a ketogenic diet based on real foods, & sample ketogenic menu for one week.

Lemon ginger morning detox with turmeric

This Lemon Ginger Detox Drink is a healthy way to start your day! You'll get in a whole lotta vitamins and nutrients and up your water intake first thing!

Your Perfect Morning Elixir: Lemon Water and Turmeric

Your Perfect Morning Elixir: Lemon Water and Turmeric Turmeric is not readily absorbed by your liver.without the aid of other herbs such as black pepper/ginger. There are many other root herbs that can enhance the potency.

I love sweet, fruity smoothies. They’re so refreshing and go down quickly and easily. But they can be sugar minefields and many clock in with stats that should make them meals, not snacks. Luckily this version has no added sugar and won’t derail your diet. It’s make with just three (real) ingredients: strawberries, bananas, and …

I love sweet, fruity smoothies. They’re so refreshing and go down quickly and easily.